Lets compare vitamin content per 7 ounces of Prickly Pears vs Roasted Sunflower Seeds:
Raw Prickly Pears have 10 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Vitamin B1, 4.1 times more Vitamin B2, 15.3 times more Vitamin B3, 13.4 times more Vitamin B6 and 39.5 times more Vitamin B9 than Raw Prickly Pears.
Both Raw Prickly Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Prickly Pears vs Roasted Sunflower Seeds:
Raw Prickly Pears have 73 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 22.9 times more Copper, 12.7 times more Iron, 1.5 times more Magnesium, 48.1 times more Phosphorus, 3.9 times more Potassium, 132.2 times more Selenium and 44.1 times more Zinc than Raw Prickly Pears.
Both Raw Prickly Pears and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 14.2 times more Energy, 97.6 times more Fat, 77.9 times more Saturated Fat, 3 times more Omega 3, 176.2 times more Omega 6, 2.5 times more Carbohydrate, 3.1 times more Fiber and 26.5 times more Protein than Raw Prickly Pears.
Both Raw Prickly Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.