Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Carrots:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.8 times more Vitamin C than Raw Carrots.
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Carrots:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.6 times more Iron, 1.4 times more Potassium and 4.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 4 times more Energy, 24.3 times more Fat, 44.6 times more Saturated Fat, 2.6 times more Carbohydrate and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 12.8 times more Sugars and 1.3 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.