Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Salted Baked Potatoes:
Baked Whole White Potatoes have 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin K than Whole Baked Potatoes with Salt.
While Whole Baked Potatoes with Salt contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Whole Baked Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Salted Baked Potatoes:
Whole Baked Potatoes with Salt contain 1.5 times more Calcium and 1.7 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Whole Baked Potatoes with Salt have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Baked Whole White Potatoes as well as Whole Baked Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.3 times more Sugars than Whole Baked Potatoes with Salt.
Both Baked Whole White Potatoes and Whole Baked Potatoes with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Baked Whole White Potatoes as well as Whole Baked Potatoes with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.