Lets compare vitamin content per 7 ounces of Potato Skin vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 7 oz.
Both Raw Potato Skin as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Potato Skin vs Baked White Potatoes:
Raw Potato Skin has 3 times more Calcium, 3.3 times more Copper, 5.1 times more Iron and 3.2 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Phosphorus and 1.3 times more Potassium than Raw Potato Skin.
Both Raw Potato Skin and Baked Whole White Potatoes have similar amounts of Magnesium, Zinc and Water per 7 oz.
Both Raw Potato Skin as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Potato Skin has 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
Both Raw Potato Skin and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Raw Potato Skin as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.