Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled Potato Skin no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Baked White Potatoes:
Boiled Potato Skin no Salt has 4.5 times more Calcium, 6.9 times more Copper, 9.5 times more Iron, 7.1 times more Manganese and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 7 oz.
Both Boiled Potato Skin no Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Potato Skin no Salt has 1.6 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Boiled Potato Skin no Salt and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled Potato Skin no Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.