Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Broccoli:
Boiled Potato Skin no Salt has 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 6.3 times more Vitamin B9 and 17.2 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Broccoli:
Boiled Potato Skin no Salt has 17.9 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese and 1.3 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 8.3 times more Selenium and 2.4 times more Sodium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Raw Broccoli have similar amounts of Calcium, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Potato Skin no Salt has 2.3 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Raw Broccoli have similar amounts of Protein per 7 oz.
Both Boiled Potato Skin no Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.