Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Sunflower Seeds:
Boiled Potato Flesh, Cooked In Skin without Salt has 9.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14 times more Vitamin B1, 17.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 22.7 times more Vitamin B9 and 3517 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Sunflower Seeds:
Boiled Potato Flesh, Cooked In Skin without Salt has 16.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 9.6 times more Copper, 16.9 times more Iron, 14.8 times more Magnesium, 14.1 times more Manganese, 15 times more Phosphorus, 1.7 times more Potassium, 176.7 times more Selenium and 16.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 6.7 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 2.9 times more Sugars, 4.8 times more Fiber and 11.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.