Lets compare vitamin content per 7 ounces of Poi vs Broccoli:
Poi has 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B9, 22.3 times more Vitamin C and 101.6 times more Vitamin K than Poi.
Both Poi as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Poi vs Broccoli:
Poi has 3.4 times more Copper, 1.2 times more Iron and 1.8 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 1.7 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium, 2.8 times more Sodium and 1.9 times more Zinc than Poi.
Both Poi and Raw Broccoli have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Poi has 3.3 times more Energy and 4.1 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Omega 3, 4.4 times more Sugars, 6.5 times more Fiber and 7.4 times more Protein than Poi.
Both Poi as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.