Lets compare vitamin content per 7 ounces of Boiled Green Plantains vs Broccoli:
Boiled Green Plantains have 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 9.8 times more Vitamin C and 26.7 times more Vitamin K than Boiled Green Plantains.
Comparing minerals per 7 ounces for Boiled Green Plantains vs Broccoli:
Boiled Green Plantains have 1.6 times more Copper and 1.3 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 2.4 times more Iron, 1.9 times more Manganese, 2.8 times more Phosphorus, more Selenium, 16.5 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Raw Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Green Plantains have 3.6 times more Energy, 4.4 times more Carbohydrate and 1.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Omega 3 and 2.6 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Boiled Green Plantains as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 7 oz.