Lets compare vitamin content per 7 ounces of Extra Sweet Pineapple vs Tomatoes:
Raw Extra Sweet Pineapple has 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 27 times more Vitamin E and 11.3 times more Vitamin K than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Raw Extra Sweet Pineapple as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Extra Sweet Pineapple vs Tomatoes:
Raw Extra Sweet Pineapple has 1.3 times more Calcium, 1.9 times more Copper and 7.2 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 7 oz.
Both Raw Extra Sweet Pineapple as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Extra Sweet Pineapple has 2.8 times more Energy, 3.5 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Raw Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Raw Extra Sweet Pineapple as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.