Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, drained vs Canned Apricots:
Pineapple, canned, juice pack, drained has 4.9 times more Vitamin B1, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 3 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 48.7 times more Vitamin A, 1.3 times more Vitamin B3, 44.5 times more Vitamin E and 4.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Apricots Canned in Heavy Syrup, Drained have similar amounts of Vitamin B2 per 7 oz.
Both Pineapple, canned, juice pack, drained as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, drained vs Canned Apricots:
Pineapple, canned, juice pack, drained has 1.6 times more Calcium and 2.1 times more Magnesium than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 1.9 times more Phosphorus than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Apricots Canned in Heavy Syrup, Drained have similar amounts of Copper, Iron, Potassium, Zinc and Water per 7 oz.
Both Pineapple, canned, juice pack, drained as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple, canned, juice pack, drained has more Omega 3 than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.