Lets compare vitamin content per 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Oranges:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 6 times more Vitamin B9 and 7.3 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Oranges:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.2 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 42.5 times more Manganese and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium, 2 times more Phosphorus and 1.8 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Energy, 2.3 times more Omega 3 and 1.8 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 3 times more Fiber and 2.8 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.