Comparing Nutrients in 7 ounces Young PigeonpeasVS Broccoli

Macros Ratio

Protein Fat Carbs

Young Pigeonpeas

21%

11%

68%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Young Pigeonpeasvs Broccoli

9.3%270kcal

Energy

2.33%67.5kcal

270 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.36%3.25g

Fat

0.76%0.73g

3.25 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

0.71%0.23g

0.7 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

7.8%0.13g

0.075 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.75%1.66g

Omega 6

0.57%0.097g

1.66 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.5%47.4g

Carbohydrate

10%13g

47.4 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.2%5.95g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.95 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.6%10g

Fiber

13.6%5.16g

10 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.5%14.3g

Protein

10%5.6g

14.3 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Pigeonpeasvs Broccoli

0.66%5.95μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

5.95 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66%0.79mg

Vitamin B1

11.7%0.14mg

Thiamine

0.79 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

18%0.23mg

Riboflavin

0.34 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.3%4.37mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

4.37 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.35mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

1.35 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.13 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86%343μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

343 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86%77.4mg

Vitamin C

197%177mg

Ascorbic acid

77.4 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.16%0.77mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.77 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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39.7%47.6μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

47.6 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Pigeonpeasvs Broccoli

8.33%83.3mg

Calcium

9.33%93mg

83.3 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.5%0.27mg

Copper

11%0.097mg

0.27 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg

Iron

18%1.45mg

3.18 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%135mg

Magnesium

9.92%41.7mg

135 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49.5%1.14mg

Manganese

18%0.42mg

1.14 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%252mg

Phosphorus

18.7%131mg

252 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.2%1095mg

Potassium

18.4%627mg

1095 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.4%2.98μg

Selenium

9.02%4.96μg

2.98 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

4.37%65.5mg

9.92 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.8%2.06mg

Zinc

7.4%0.81mg

2.06 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.53%131g

Water

4.8%177g

131 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Young Pigeonpeas vs Broccoli:

Raw Young Pigeonpeas have 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 2.6 times more Vitamin B6, 2.3 times more Vitamin C, 2 times more Vitamin E and 4.2 times more Vitamin K than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Raw Broccoli have similar amounts of Vitamin B5 per 7 oz.
Both Raw Young Pigeonpeas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Young Pigeonpeas vs Broccoli:

Raw Young Pigeonpeas have 2.7 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Selenium, 6.6 times more Sodium and 1.4 times more Water than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Raw Broccoli have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Young Pigeonpeas have 4 times more Energy, 4.4 times more Fat, 3.1 times more Saturated Fat, 17 times more Omega 6, 3.6 times more Carbohydrate, 1.8 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Omega 3 than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Young PigeonpeasVS Boiled Young PigeonpeasBroccoliVS Boiled Young PigeonpeasYoung PigeonpeasVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Young PigeonpeasVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: