Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas vs Baked White Potatoes:
Boiled and Drained Frozen Green Peas have 105 times more Vitamin A, 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 8.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Frozen Green Peas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas vs Baked White Potatoes:
Boiled and Drained Frozen Green Peas have 2.4 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese, 2 times more Selenium, 10.3 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.9 times more Potassium than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Green Peas have 1.6 times more Omega 3, 2.9 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Carbohydrate than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Baked Whole White Potatoes have similar amounts of Energy per 7 oz.
Both Boiled and Drained Frozen Green Peas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.