Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Onions vs Oranges:
Boiled and Drained Frozen Peas And Onions have 4.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin B5, 1.5 times more Vitamin B9, 7.7 times more Vitamin C and 9 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Onions vs Oranges:
Boiled and Drained Frozen Peas And Onions have 1.4 times more Copper, 9.4 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 2.4 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium and 1.5 times more Potassium than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Raw Oranges have similar amounts of Water per 7 oz.
Both Boiled and Drained Frozen Peas And Onions as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Peas And Onions have 2.3 times more Omega 3 and 2.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Raw Oranges have similar amounts of Energy and Fiber per 7 oz.
Both Boiled and Drained Frozen Peas And Onions as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.