Lets compare vitamin content per 7 ounces of Green Anjou Pears vs Oranges:
Raw Green Anjou Pears have more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 8.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, 12.1 times more Vitamin C and 1.5 times more Vitamin E than Raw Green Anjou Pears.
Comparing minerals per 7 ounces for Green Anjou Pears vs Oranges:
Raw Green Anjou Pears have 1.7 times more Copper, 2.4 times more Iron and 1.9 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 1.4 times more Magnesium and 1.4 times more Potassium than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Raw Oranges have similar amounts of Phosphorus and Water per 7 oz.
Both Raw Green Anjou Pears as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Anjou Pears have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Oranges.
While Raw Oranges contain 2.1 times more Protein than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Raw Oranges have similar amounts of Sugars per 7 oz.
Both Raw Green Anjou Pears as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.