Lets compare vitamin content per 7 ounces of Bartlett Pears vs Boiled Kidney Beans:
Raw Bartlett Pears have 3.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 4.6 times more Vitamin B6, 21.7 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Bartlett Pears.
Both Raw Bartlett Pears as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Bartlett Pears vs Boiled Kidney Beans:
Raw Bartlett Pears have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 2.8 times more Copper, 11.7 times more Iron, 7 times more Magnesium, 11.6 times more Manganese, 12.5 times more Phosphorus, 4 times more Potassium, 11 times more Selenium and 12.5 times more Zinc than Raw Bartlett Pears.
Comparison of macro-nutrients per 7 ounces:
Raw Bartlett Pears have 30.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 1.5 times more Carbohydrate, 2.1 times more Fiber and 22.2 times more Protein than Raw Bartlett Pears.
Both Raw Bartlett Pears as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.