Lets compare vitamin content per 7 ounces of Cooked Whole-wheat Pasta vs Carrots:
Cooked Whole-wheat Pasta has 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 22 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Cooked Whole-wheat Pasta as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Whole-wheat Pasta vs Carrots:
Cooked Whole-wheat Pasta has 5 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 9.2 times more Manganese, 3.6 times more Phosphorus, 363 times more Selenium and 5.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 3.3 times more Potassium, 17.3 times more Sodium and 1.4 times more Water than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 7 ounces:
Cooked Whole-wheat Pasta has 3.6 times more Energy, 7.1 times more Fat, 18 times more Omega 3, 5.4 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Fiber and 6.4 times more Protein than Raw Carrots.
While Raw Carrots contain 6.3 times more Sugars than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.