Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Purple vs Almonds:
Raw Passion-fruit Juice, Purple has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, 8.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 2563 times more Vitamin E than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Passion-fruit Juice, Purple vs Almonds:
Raw Passion-fruit Juice, Purple has 19.4 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 19.5 times more Copper, 15.5 times more Iron, 15.9 times more Magnesium, 37 times more Phosphorus, 2.6 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Raw Passion-fruit Juice, Purple.
Comparison of macro-nutrients per 7 ounces:
Raw Passion-fruit Juice, Purple has 3.1 times more Sugars than Almonds.
While Almonds contain 11.4 times more Energy, 998.6 times more Fat, 950.5 times more Saturated Fat, 425 times more Omega 6, 1.6 times more Carbohydrate, 62.5 times more Fiber and 54.2 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.