Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Lupins with Salt:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B5, 7 times more Vitamin B6 and 44.1 times more Vitamin C than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Lupins with Salt:
Raw Valencia Oranges have 1.2 times more Water than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 1.3 times more Calcium, 6.2 times more Copper, 13.3 times more Iron, 5.4 times more Magnesium, 29.4 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 23 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.3 times more Carbohydrate than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 2.4 times more Energy, 9.7 times more Fat, 9.9 times more Saturated Fat, 8.4 times more Omega 3, 13.6 times more Omega 6 and 15 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Lupins with Salt have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Boiled Lupins with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.