Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Carrots:
Raw Valencia Oranges have 1.3 times more Vitamin B1, 2.8 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 71 times more Vitamin A, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Carrots:
Raw Valencia Oranges have 1.3 times more Calcium and 2.2 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Iron, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.4 times more Energy, 16 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Carrots.
Both Raw Valencia Oranges and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.