Lets compare vitamin content per 7 ounces of Oranges vs Blackberries:
Raw Oranges have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Blackberries.
While Raw Blackberries contain 2.3 times more Vitamin B3, 6.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Blackberries have similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Oranges as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Blackberries:
Raw Oranges have 1.4 times more Calcium than Raw Blackberries.
While Raw Blackberries contain 3.7 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 25.8 times more Manganese, 1.6 times more Phosphorus and 7.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Blackberries have similar amounts of Potassium and Water per 7 oz.
Both Raw Oranges as well as Raw Blackberries have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.2 times more Carbohydrate and 1.9 times more Sugars than Raw Blackberries.
While Raw Blackberries contain 13.4 times more Omega 3, 10.3 times more Omega 6, 2.2 times more Fiber and 1.5 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Blackberries have similar amounts of Energy per 7 oz.
Both Raw Oranges as well as Raw Blackberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.