Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Tomatoes:
Raw Orange juice has 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 13.5 times more Vitamin E and 79 times more Vitamin K than Raw Orange juice.
Both Raw Orange juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fresh Orange juice vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.3 times more Copper, 1.4 times more Iron, 8.1 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Zinc than Raw Orange juice.
Both Raw Orange juice and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Potassium and Water per 7 oz.
Both Raw Orange juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Orange juice has 2.5 times more Energy, 2.7 times more Carbohydrate, 3.2 times more Sugars and 1.5 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.