Lets compare vitamin content per 7 ounces of Soybean Oil vs Almonds:
Salad or Cooking Soybean Oil has more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin E than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soybean Oil vs Almonds:
Almonds contain more Calcium, more Copper, 74.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 312 times more Zinc than Salad or Cooking Soybean Oil.
Comparison of macro-nutrients per 7 ounces:
Salad or Cooking Soybean Oil has 1.5 times more Energy, 2 times more Fat, 4.1 times more Saturated Fat, 2263 times more Omega 3 and 4.1 times more Omega 6 than Almonds.
While Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.