Lets compare vitamin content per 7 ounces of Dry Soba Japanese Noodles vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 7 oz.
Both Dry Soba Japanese Noodles as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Soba Japanese Noodles vs Sunflower Seeds:
Dry Soba Japanese Noodles have 88 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 7.8 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Dry Soba Japanese Noodles.
Comparison of macro-nutrients per 7 ounces:
Dry Soba Japanese Noodles have 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 72.5 times more Fat, 32.8 times more Saturated Fat, 3.8 times more Omega 3, 113 times more Omega 6 and 1.4 times more Protein than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.