Lets compare vitamin content per 7 ounces of Chow Mein vs Carrots:
Chow Mein Chinese Noodles have 8.6 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chow Mein vs Carrots:
Chow Mein Chinese Noodles have 2.8 times more Copper, 21.4 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 285 times more Selenium, 12.6 times more Sodium and 3.4 times more Zinc than Raw Carrots.
While Raw Carrots contain more Calcium, 3.1 times more Potassium and 55.9 times more Water than Chow Mein Chinese Noodles.
Comparison of macro-nutrients per 7 ounces:
Chow Mein Chinese Noodles have 11.5 times more Energy, 88.5 times more Fat, 210.6 times more Saturated Fat, 49 times more Omega 3, 34.7 times more Omega 6, 6.6 times more Carbohydrate, 2.4 times more Fiber and 11.7 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.