Lets compare vitamin content per 7 ounces of Dried Shiitake Mushrooms vs Tomatoes:
Dried Shiitake Mushrooms have 8.1 times more Vitamin B1, 66.8 times more Vitamin B2, 23.7 times more Vitamin B3, 246.1 times more Vitamin B5, 12.1 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.9 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Shiitake Mushrooms vs Tomatoes:
Dried Shiitake Mushrooms have 87.5 times more Copper, 6.4 times more Iron, 12 times more Magnesium, 10.3 times more Manganese, 12.3 times more Phosphorus, 6.5 times more Potassium, more Selenium and 45.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.9 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Shiitake Mushrooms have 16.4 times more Energy, 5 times more Fat, 19.4 times more Carbohydrate, 9.6 times more Fiber and 10.9 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Shiitake Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both Dried Shiitake Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.