Lets compare vitamin content per 7 ounces of Mulberries vs Canned Kidney Beans:
Raw Mulberries have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 30.3 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin B1, 1.5 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Mulberries.
Both Raw Mulberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mulberries vs Canned Kidney Beans:
Raw Mulberries have 1.6 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Selenium, 29.6 times more Sodium and 3.8 times more Zinc than Raw Mulberries.
Both Raw Mulberries and Canned All Types Kidney Beans have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mulberries have 1.9 times more Omega 6 and 4.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 82 times more Omega 3, 1.5 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Raw Mulberries.
Both Raw Mulberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.