Lets compare vitamin content per 7 ounces of Cantaloupe Melons vs Roasted Almonds:
Raw Cantaloupe Melons have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 63 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 478 times more Vitamin E than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cantaloupe Melons vs Roasted Almonds:
Raw Cantaloupe Melons have 5.3 times more Sodium and 37.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 26.8 times more Copper, 17.8 times more Iron, 23.3 times more Magnesium, 54.4 times more Manganese, 31.4 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium and 18.4 times more Zinc than Raw Cantaloupe Melons.
Comparison of macro-nutrients per 7 ounces:
Raw Cantaloupe Melons have 4.6 times more Omega 3, 1.6 times more Sugars and 187 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.6 times more Energy, 276.5 times more Fat, 80.2 times more Saturated Fat, 369.9 times more Omega 6, 2.6 times more Carbohydrate, 12.1 times more Fiber and 25 times more Protein than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.