Lets compare vitamin content per 7 ounces of Mammy-apple vs Tomatoes:
Raw Mammy-apple has 2.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Vitamin A, 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 7 oz.
Both Raw Mammy-apple as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Mammy-apple vs Tomatoes:
Raw Mammy-apple has 1.5 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, more Selenium and 3 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Phosphorus, 5 times more Potassium and 1.7 times more Zinc than Raw Mammy-apple.
Both Raw Mammy-apple and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mammy-apple has 2.8 times more Energy, 3.2 times more Carbohydrate and 2.5 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.