Lets compare vitamin content per 7 ounces of Litchis vs Baked White Potatoes:
Raw Litchis have 1.5 times more Vitamin B2 and 5.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.8 times more Vitamin K than Raw Litchis.
Both Raw Litchis as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Litchis vs Baked White Potatoes:
Baked Whole White Potatoes contain 2 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium and 5 times more Zinc than Raw Litchis.
Both Raw Litchis and Baked Whole White Potatoes have similar amounts of Copper, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Litchis have 4.3 times more Omega 3 and 10 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Raw Litchis.
Both Raw Litchis as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.