Lets compare vitamin content per 7 ounces of Dried Litchis vs Sunflower Seeds:
Dried Litchis have 1.6 times more Vitamin B2, 130.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 2.7 times more Vitamin B3, 14.9 times more Vitamin B6, 18.9 times more Vitamin B9 and 113.5 times more Vitamin E than Dried Litchis.
Both Dried Litchis as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Litchis vs Sunflower Seeds:
Dried Litchis have 1.7 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 7.7 times more Magnesium, 8.3 times more Manganese, 3.6 times more Phosphorus, 40.8 times more Selenium and 17.9 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 7 ounces:
Dried Litchis have 3 times more Omega 3, 3.5 times more Carbohydrate and 25.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 42.9 times more Fat, 16.5 times more Saturated Fat, 125.3 times more Omega 6, 1.9 times more Fiber and 5.5 times more Protein than Dried Litchis.
Both Dried Litchis as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.