Lets compare vitamin content per 7 ounces of Yellow Canned Hominy vs Baked White Potatoes:
Baked Whole White Potatoes contain 16 times more Vitamin B1, 7.2 times more Vitamin B2, 46.3 times more Vitamin B3, 2.5 times more Vitamin B5, 42.2 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yellow Canned Hominy vs Baked White Potatoes:
Yellow Canned Hominy has 6 times more Selenium, 49.3 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus and 60.4 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Baked Whole White Potatoes have similar amounts of Calcium, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Yellow Canned Hominy has 7.9 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Yellow Canned Hominy as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.