Lets compare vitamin content per 7 ounces of Guavas vs Almonds:
Raw Common Guavas have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.1 times more Vitamin B1, 28.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 35.1 times more Vitamin E than Raw Common Guavas.
Both Raw Common Guavas and Almonds have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Common Guavas as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Guavas vs Almonds:
Raw Common Guavas have 18.3 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 4.5 times more Copper, 14.3 times more Iron, 12.3 times more Magnesium, 14.5 times more Manganese, 12 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium and 13.6 times more Zinc than Raw Common Guavas.
Comparison of macro-nutrients per 7 ounces:
Raw Common Guavas have 37.3 times more Omega 3 and 2.1 times more Sugars than Almonds.
While Almonds contain 8.5 times more Energy, 52.6 times more Fat, 14 times more Saturated Fat, 42.8 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 8.3 times more Protein than Raw Common Guavas.
Both Raw Common Guavas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.