Lets compare vitamin content per 7 ounces of Grapefruit vs Sunflower Seeds:
Raw Grapefruit has 15.3 times more Vitamin A and 24.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 41.1 times more Vitamin B1, 17.8 times more Vitamin B2, 33.3 times more Vitamin B3, 4 times more Vitamin B5, 32 times more Vitamin B6, 22.7 times more Vitamin B9 and 270.5 times more Vitamin E than Raw Grapefruit.
Both Raw Grapefruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Grapefruit vs Sunflower Seeds:
Raw Grapefruit has 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 38.3 times more Copper, 58.3 times more Iron, 40.6 times more Magnesium, 162.5 times more Manganese, 82.5 times more Phosphorus, 4.6 times more Potassium, 176.7 times more Selenium and 71.4 times more Zinc than Raw Grapefruit.
Comparison of macro-nutrients per 7 ounces:
Raw Grapefruit has 2.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.3 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, 12 times more Omega 3, 1213.2 times more Omega 6, 2.5 times more Carbohydrate, 7.8 times more Fiber and 33 times more Protein than Raw Grapefruit.
Both Raw Grapefruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.