Lets compare vitamin content per 7 ounces of Grape Leaves vs Sunflower Seeds:
Raw Grape Leaves have 458.7 times more Vitamin A, 7.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 17.6 times more Vitamin E than Raw Grape Leaves.
Both Raw Grape Leaves and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Raw Grape Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grape Leaves vs Sunflower Seeds:
Raw Grape Leaves have 4.7 times more Calcium, 1.5 times more Manganese and 15.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 7.3 times more Phosphorus, 2.4 times more Potassium, 58.9 times more Selenium and 7.5 times more Zinc than Raw Grape Leaves.
Comparison of macro-nutrients per 7 ounces:
Raw Grape Leaves have 14.3 times more Omega 3, 2.4 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.3 times more Energy, 24.3 times more Fat, 13.3 times more Saturated Fat, 155.7 times more Omega 6 and 3.7 times more Protein than Raw Grape Leaves.
Both Raw Grape Leaves and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Raw Grape Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.