Lets compare vitamin content per 7 ounces of Grape Leaves vs Boiled Kidney Beans:
Raw Grape Leaves have more Vitamin A, 6.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B6, 9.3 times more Vitamin C, 66.7 times more Vitamin E and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Grape Leaves.
Both Raw Grape Leaves and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Raw Grape Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grape Leaves vs Boiled Kidney Beans:
Raw Grape Leaves have 10.4 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium and 6.6 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Raw Grape Leaves.
Both Raw Grape Leaves and Boiled All Types Kidney Beans have similar amounts of Iron, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Grape Leaves have 4.2 times more Fat, 4.6 times more Saturated Fat, 5 times more Omega 3, 19.7 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Grape Leaves.
Both Raw Grape Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.