Lets compare vitamin content per 7 ounces of Dried Cloud Ears Fungi vs Canned Kidney Beans:
Dried Cloud Ears Fungi have 16.5 times more Vitamin B2, 15.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Dried Cloud Ears Fungi as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Cloud Ears Fungi vs Canned Kidney Beans:
Dried Cloud Ears Fungi have 4.7 times more Calcium, 1.4 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 11.6 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 48.2 times more Selenium and 2.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Sodium and 5.3 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 7 ounces:
Dried Cloud Ears Fungi have 3.4 times more Energy, 5 times more Carbohydrate, 16.3 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Dried Cloud Ears Fungi as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.