Lets compare vitamin content per 7 ounces of Garden Cress vs Carrots:
Raw Garden Cress have 1.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9, 11.7 times more Vitamin C and 41.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.4 times more Vitamin A than Raw Garden Cress.
Both Raw Garden Cress and Raw Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 7 oz.
Both Raw Garden Cress as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Garden Cress vs Carrots:
Raw Garden Cress have 2.5 times more Calcium, 3.8 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 4.9 times more Sodium than Raw Garden Cress.
Both Raw Garden Cress and Raw Carrots have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Garden Cress have 38 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Fiber than Raw Garden Cress.
Both Raw Garden Cress and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Raw Garden Cress as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.