Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Tomatoes:
Sweetened Dried Cranberries have 1.5 times more Vitamin B2 and 3.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin B9 and 68.5 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin K per 7 oz.
Both Sweetened Dried Cranberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Tomatoes:
Sweetened Dried Cranberries have 1.4 times more Iron, 1.6 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Magnesium, 3 times more Phosphorus, 4.8 times more Potassium, 1.7 times more Zinc and 6 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Raw Ripe Red Tomatoes have similar amounts of Calcium and Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Dried Cranberries have 17.1 times more Energy, 5.5 times more Fat, 7.7 times more Omega 3, 21.3 times more Carbohydrate, 27.6 times more Sugars, 19.7 times more Fructose and 4.4 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.2 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.