Lets compare vitamin content per 7 ounces of Boiled Leafy Tips Cowpeas vs Baked White Potatoes:
Boiled and Drained Leafy Tips Cowpeas have 29 times more Vitamin A, 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3, 8.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Leafy Tips Cowpeas vs Baked White Potatoes:
Boiled and Drained Leafy Tips Cowpeas have 6.9 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Selenium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Leafy Tips Cowpeas have 2.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Energy and 7.5 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Baked Whole White Potatoes have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Leafy Tips Cowpeas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.