Lets compare vitamin content per 7 ounces of Cooked Couscous vs Broccoli:
Cooked Couscous have 1.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 1016 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous and Raw Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Cooked Couscous as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Couscous vs Broccoli:
Cooked Couscous have 11 times more Selenium than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Calcium, 1.9 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 5.4 times more Potassium, 6.6 times more Sodium and 1.6 times more Zinc than Cooked Couscous.
Both Cooked Couscous and Raw Broccoli have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Couscous have 3.3 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 21 times more Omega 3, 17 times more Sugars and 1.9 times more Fiber than Cooked Couscous.
Both Cooked Couscous as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.