Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Sunflower Seeds:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.3 times more Vitamin A and 4.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B5, 8 times more Vitamin B6, 6.3 times more Vitamin B9 and 439.6 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Sunflower Seeds:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 15.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 50 times more Copper, 12.5 times more Iron, 18.1 times more Magnesium, 15.9 times more Manganese, 9.4 times more Phosphorus, 3 times more Potassium, 75.7 times more Selenium and 13.2 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 6.6 times more Energy, 66 times more Fat, 37.4 times more Saturated Fat, 5.5 times more Omega 3, 64.9 times more Omega 6, 4.1 times more Fiber and 6.9 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.