Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Almonds:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 16.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 320.4 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Almonds:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 17 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 28.6 times more Copper, 8.8 times more Iron, 15 times more Magnesium, 17.7 times more Manganese, 6.9 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 8.2 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Comparison of macro-nutrients per 7 ounces:
Almonds contain 6.6 times more Energy, 64 times more Fat, 31.9 times more Saturated Fat, 34.7 times more Omega 6, 1.7 times more Sugars, 6 times more Fiber and 7 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.