Lets compare vitamin content per 7 ounces of Frozen sweet white Corn kernels vs Oranges:
Frozen sweet white Corn kernels have 1.8 times more Vitamin B2, 6.1 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 8.4 times more Vitamin C than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 7 oz.
Both Frozen sweet white Corn kernels as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Frozen sweet white Corn kernels vs Oranges:
Frozen sweet white Corn kernels have 4.1 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 1.4 times more Selenium and 5.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium and 1.3 times more Copper than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Raw Oranges have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen sweet white Corn kernels have 1.9 times more Energy, 18.3 times more Omega 6, 1.8 times more Carbohydrate, 1.2 times more Fiber and 3.2 times more Protein than Raw Oranges.
Both Frozen sweet white Corn kernels and Raw Oranges have similar amounts of Sugars per 7 oz.
Both Frozen sweet white Corn kernels as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.