Lets compare vitamin content per 7 ounces of Sweet Cherries vs Oranges:
Raw Sweet Cherries have more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 7.5 times more Vitamin B9, 7.6 times more Vitamin C and 2.6 times more Vitamin E than Raw Sweet Cherries.
Both Raw Sweet Cherries and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw Sweet Cherries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet Cherries vs Oranges:
Raw Sweet Cherries have 1.3 times more Copper, 3.6 times more Iron, 2.8 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Potassium than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium than Raw Sweet Cherries.
Both Raw Sweet Cherries and Raw Oranges have similar amounts of Magnesium and Water per 7 oz.
Both Raw Sweet Cherries as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sweet Cherries have 1.3 times more Energy, 3.7 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Oranges.
Both Raw Sweet Cherries and Raw Oranges have similar amounts of Fiber and Protein per 7 oz.
Both Raw Sweet Cherries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.