Comparing Nutrients in 7 ounces Cherries, sweet, canned, juice pack, solids and liquidsVS Cherries, sweet, canned, light syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Cherries, sweet, canned, juice pack, solids and liquids

94%

Cherries, sweet, canned, light syrup pack, solids and liquids

95%

7 oz ▼

Macro Nutrients

Cherries, sweet, canned, juice pack, solids and liquidsvs Cherries, sweet, canned, light syrup pack, solids and liquids

3.7%107kcal

Energy

4.6%133kcal

107 kcalvs133 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g

Fat

0.31%0.3g

0.04 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.025%0.008g

Saturated Fat

0.21%0.067g

0.008 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

2.85%0.046g

0.006 gvs0.046 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.035%0.006g

Omega 6

0.27%0.046g

0.006 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.4g

Carbohydrate

26.4%34.3g

27.4 gvs34.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.7%24.4g

Sugars

43.2%31.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.4 gvs31.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

7.83%2.98g

2.98 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.22%1.8g

Protein

2.16%1.2g

1.8 gvs1.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherries, sweet, canned, juice pack, solids and liquidsvs Cherries, sweet, canned, light syrup pack, solids and liquids

1.32%12μg

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

12 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.98%0.036mg

Vitamin B1

3.47%0.042mg

Thiamine

0.036 mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.66%0.048mg

Vitamin B2

6.26%0.081mg

Riboflavin

0.048 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.04%0.81mg

Vitamin B3

5%0.8mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs0.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.04%0.25mg

Vitamin B5

5.04%0.25mg

Pantothenic acid

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B6

4.58%0.06mg

Pyridoxine

0.06 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg

Vitamin B9

2%7.94μg

Folates and Folic Acid

7.94 μgvs7.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.5%4.96mg

Vitamin C

8.16%7.34mg

Ascorbic acid

4.96 mgvs7.34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.04%0.46mg

Vitamin E

3.04%0.46mg

Tocopherols and Tocotrienols

0.46 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

2.3%2.78μg

Phytomenadione or phylloquinone

2.78 μgvs2.78 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherries, sweet, canned, juice pack, solids and liquidsvs Cherries, sweet, canned, light syrup pack, solids and liquids

2.78%27.8mg

Calcium

1.8%18mg

27.8 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

32%0.29mg

0.14 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg

Iron

8.93%0.71mg

1.15 mgvs0.71 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

4.25%18mg

24 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.26%0.12mg

Manganese

5.18%0.12mg

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg

Phosphorus

5.1%35.7mg

43.7 mgvs35.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.65%260mg

Potassium

8.64%294mg

260 mgvs294 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.4%5.95mg

5.95 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

1.8%0.2mg

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.56%169g

Water

4.37%162g

169 gvs162 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:

Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 7 oz.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sweet, canned, light syrup pack, solids and liquids:

Cherries, sweet, canned, juice pack, solids and liquids have 1.6 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium and 1.2 times more Phosphorus than Cherries, sweet, canned, light syrup pack, solids and liquids.
While Cherries, sweet, canned, light syrup pack, solids and liquids contain 2 times more Copper than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of Manganese, Potassium and Water per 7 oz.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cherries, sweet, canned, juice pack, solids and liquids have 1.5 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While Cherries, sweet, canned, light syrup pack, solids and liquids contain 7.7 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of Energy and Fiber per 7 oz.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cherries, sweet, canned, juice pack, solids and liquidsVS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquidsVS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 7 ounces Cherries, sweet, canned, juice pack, solids and liquidsVS Cherries, sweet, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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