Lets compare vitamin content per 7 ounces of Celeriac vs Boiled Broccoli:
Raw Celeriac has 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 13.5 times more Vitamin B9, 8.1 times more Vitamin C, 4 times more Vitamin E and 3.4 times more Vitamin K than Raw Celeriac.
Both Raw Celeriac and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Raw Celeriac as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Celeriac vs Boiled Broccoli:
Raw Celeriac has 1.7 times more Phosphorus and 2.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Selenium and 1.4 times more Zinc than Raw Celeriac.
Both Raw Celeriac and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Celeriac has 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Raw Celeriac.
Both Raw Celeriac and Boiled and Drained Broccoli have similar amounts of Energy and Sugars per 7 oz.
Both Raw Celeriac as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.