Lets compare vitamin content per 7 ounces of Carrots vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
Raw Carrots have 3.2 times more Vitamin B9 and 5.7 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Cooked Sweet Potato, Baked In Skin, Flesh with Salt have similar amounts of Vitamin A, Vitamin B7 and Vitamin E per 7 oz.
Both Raw Carrots as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 3.6 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Sodium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Sweet Potato, Baked In Skin, Flesh with Salt have similar amounts of Calcium and Water per 7 oz.
Both Raw Carrots as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 2.2 times more Energy, 2.2 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots and Cooked Sweet Potato, Baked In Skin, Flesh with Salt have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.