Lets compare vitamin content per 7 ounces of Carrots vs Sapodilla:
Raw Carrots have 278.3 times more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Sapodilla.
While Raw Sapodilla contains 2.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Sapodilla have similar amounts of Vitamin B5 per 7 oz.
Both Raw Carrots as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Sapodilla:
Raw Carrots have 1.6 times more Calcium, 2.9 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Sodium and 2.4 times more Zinc than Raw Sapodilla.
While Raw Sapodilla contains 1.9 times more Copper, 2.7 times more Iron and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Sapodilla have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.1 times more Protein than Raw Sapodilla.
While Raw Sapodilla contains 2 times more Energy, 4.6 times more Fat, 2.1 times more Carbohydrate and 1.9 times more Fiber than Raw Carrots.
Both Raw Carrots as well as Raw Sapodilla have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.